The Securely Attached Workbook:

A Journey of Self-Discovery, Self-Love, & Becoming Authentically You

Get the Workbook!

Heal your anxious attachment and finally feel calm, confident, and clear in love.

You know that feeling when someone pulls away, and your mind starts racing?
Your chest tightens, your thoughts spiral, and you start wondering what you said wrong.

So you try to fix it, maybe you send another text, try to sound calm, or replay the conversation in your head 20 times, analyzing every word.

You want to express how you feel, but you don’t know how without sounding needy, too emotional, or like you’re starting a fight.

So you stay quiet, even though your silence feels like self-betrayal.

If this sounds familiar, you’re not “too needy”, you’ve just never been taught what secure communication feels like when your nervous system is calm, safe, and grounded.

And that’s exactly what this workbook helps you build.

The Secure Attachment Workbook: 

A Journey of Self-Discovery, Self-Love, & Becoming Authentically You

 

What to Expect:

 

This 100 page workbook is designed to help you heal anxious attachment, regulate your emotions, and express your needs with calm confidence, no overthinking, guilt, or fear of rejection.

You’ll learn to understand your patterns, communicate from security (not anxiety), and create the inner safety that makes healthy connection possible.

 

Imagine if you could…

✨ Feel calm instead of anxious when someone takes space
✨ Express what you feel without fear of pushing someone away
✨ Stop overexplaining, apologizing, or hiding your needs
✨ Set boundaries without guilt
✨ Finally trust yourself to handle whatever comes next

That’s what secure attachment looks like and this workbook walks you through how to get there.

 

Inside the Securely Attached Workbook, You’ll Discover:

 

Step 1: Awareness: Understanding Your Patterns

  • This is where you finally see yourself clearly.  
  • You’ll uncover the root of your anxious attachment patterns, notice the moments you start spiraling or overthinking, and understand why you react the way you do.
  • This awareness is the first step toward breaking old cycles and building a new sense of self-trust.

Step 2: Regulation: Calming Your Nervous System

  • Before you can change how you show up, you have to feel safe in your body.
  • Here, you’ll learn practical tools to regulate anxiety, stop overanalyzing, and soothe the part of you that feels unsafe when someone pulls away.
  • You’ll start feeling steady and grounded, no longer hijacked by every emotional high or low.

🌿 Step 3: Repatterning:  Building Emotional Security from the Inside Out

  • This is where the deeper transformation happens. 
  • You’ll learn how to set healthy boundaries without guilt, communicate your needs with confidence, and create emotional safety from within, so you no longer depend on others to feel calm, chosen, or enough.
  • You’ll start experiencing the kind of peace that comes from knowing you can trust yourself to handle whatever comes your way.

 

What You’ll Get Inside:

âś… 100 pages of healing exercises, prompts, and reflections
âś… Nervous system tools for emotional regulation
âś… Journal questions that build clarity and self-trust
âś… Scripts and phrases to help you communicate securely
âś… Printable + digital-friendly design

 

Begin Your Journey to Secure Attachment

Meet Erica: Your Relationship Therapist & Dating Coach

 

I’m here, and I get it. I have been exactly where you are, stuck in a whirlpool of complex emotions and frustrating relationships.

My journey, like yours, was filled with confusion, second-guessing myself, and powerlessness.

After years of grappling with anxious attachment, I began the journey of healing and now I'm on a mission to guide you in doing the same.

 💬 This workbook is for you if…

  • You replay conversations and worry you said the wrong thing

  • You silence your needs to avoid rejection

  • You struggle to set or hold boundaries

  • You feel anxious when you don’t get quick replies

  • You want to communicate your feelings without fear or overthinking

🌿 By the end, you’ll be able to:

✔️ Recognize and regulate your attachment triggers
✔️ Express your needs calmly and clearly
✔️ Soothe your anxiety without needing constant reassurance
✔️ Build boundaries that protect your peace
✔️ Feel safe being seen, heard, and loved — just as you are

 

Get the Workbook!