The Securely Attached Workbook:

A Journey of Self-Discovery, Self-Love, & Becoming Authentically You

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Does this sound like you?

  • You feel anxious, restless, or “on edge” when someone pulls away or doesn’t respond how you hoped.
  • You replay conversations, texts, and moments over and over, scanning for signs of rejection.
  • You feel responsible for other people’s emotions, and sometimes even blame yourself when they’re upset.
  • You struggle to express your needs clearly, set boundaries, or say “no” without guilt.
  • You notice yourself people-pleasing, over-texting, or emotionally chasing partners just to feel safe.

If so, you’re not broken. You’re anxiously attached, and the good news is, anxious attachment patterns can be healed.

Here’s the thing most people don’t realize:

When you constantly rely on someone else to make you feel secure, you’re outsourcing your emotional security.

And that’s what keeps you stuck in the cycle of anxiety, overthinking, & people-pleasing.

The Securely Attached Workbook is designed to help you take back your emotional power, stop chasing, and feel steady, calm, and confident, no matter what someone else does.

The Secure Attachment Workbook: 

A Journey of Self-Discovery, Self-Love, & Becoming Authentically You

 

What to Expect:

 

This 50+ page workbook is designed to help you heal anxious attachment, regulate your emotions, and express your needs with calm confidence, no overthinking, guilt, or fear of rejection.

You’ll learn to understand your patterns, communicate from security (not anxiety), and create the inner safety that makes healthy relationships possible.

 

Imagine if you could…

✨ Feel calm instead of anxious when someone takes space
✨ Express what you feel without fear of pushing someone away
✨ Stop overexplaining, apologizing, or hiding your needs
✨ Set boundaries without guilt
✨ Finally trust yourself to handle whatever comes next

That’s what secure attachment looks like and this workbook walks you through how to get there.

 

What You’ll Learn Inside

The workbook guides you step by step to:

1. Reconnect With Yourself

  • Notice triggers, thoughts, and patterns that spark anxious reactions.

  • Learn to distinguish between your past wounds and your present reality.

  • Stop letting someone else’s distance or mood define your emotional state.

2. Build Emotional Safety From Within

  • Practices for self-soothing and grounding in moments of anxiety.

  • Exercises to offer yourself reassurance and validation instead of seeking it externally.

  • Tools to pause, reflect, and respond intentionally rather than reacting impulsively.

3. Set Clear Boundaries

  • Identify your needs, values, and standards before entering a relationship.

  • Learn to uphold boundaries without guilt or fear of conflict.

  • Protect your energy while staying emotionally available and connected.

4. Heal Anxious Attachment Patterns

  • Understand why you’re drawn to emotionally unavailable partners.

  • Stop over-investing too quickly or people-pleasing to maintain closeness.

  • Build confidence to choose yourself first and partners who truly match your emotional availability.

5. Show Up Securely in Relationships & Life

  • Respond calmly when partners create space or pull away.

  • Express your needs with clarity and courage.

  • Enjoy your life, friendships, and work without emotional dependence.

  • Feel proud, capable, and worthy of love — just as you are.

What You’ll Get Inside:

✅  50+ pages of healing exercises, prompts, and reflections
âś… Nervous system tools for emotional regulation
âś… Journal questions that build clarity and self-trust
âś… Printable + digital-friendly design

Begin Your Journey to Inner Security

Meet Erica: Your Relationship Therapist & Dating Coach

 

I’m here, and I get it. I have been exactly where you are, stuck in a whirlpool of complex emotions and frustrating relationships.

My journey, like yours, was filled with confusion, second-guessing myself, and powerlessness.

After years of grappling with anxious attachment, I began the journey of healing and now I'm on a mission to guide you in doing the same.

 💬 This workbook is for you if…

  • You replay conversations and worry you said the wrong thing

  • You silence your needs to avoid rejection

  • You struggle to set or hold boundaries

  • You feel anxious when you don’t get quick replies

  • You want to communicate your feelings without fear or overthinking

🌿 By the end, you’ll be able to:

✔️ Recognize and regulate your attachment triggers
✔️ Express your needs calmly and clearly
✔️ Soothe your anxiety without needing constant reassurance
✔️ Build boundaries that protect your peace
✔️ Feel safe being seen, heard, and loved, just as you are

 

Get the Workbook!