If This Sounds Like You, You’re in the Right Place

• You overanalyze texts, tone, and silence

• You feel anxious when someone pulls away

• You crave reassurance but feel guilty asking for it

• You give more than you receive, and feel drained

• You know you’re abandoning yourself… but don’t know how to stop

This workbook was created for the moment you realize:
“I don’t want to live like this anymore.”

What You’ll Learn & Practice Inside

✨ Why You React the Way You Do (And Why You’re Not “Too Much”)
If you’ve ever wondered, “Why do I spiral over things other people seem fine with?”,  this will finally make sense. You’ll connect the dots so you can stop blaming yourself and start trusting that there’s nothing wrong with you.

✨ How to Stop Letting Other People Control Your Mood
No more waiting on texts, tone, or reassurance to feel okay. You’ll start seeing how your peace slowly slipped into other people’s hands, and how to take it back so your emotional state isn’t riding on someone else’s behavior.

✨ What to Do When Anxiety Hits (Instead of Spiraling)
Those moments when your chest tightens, your thoughts race, and you feel the urge to fix things right now? You’ll learn what actually helps you calm down in real life, not “just breathe” advice that never works.

✨ How to Figure Out What You Need (Before You Overthink It Away)
You know something feels off… but you can’t always name it. This helps you get clear on what you’re feeling and needing without minimizing yourself, apologizing, or talking yourself out of it.

✨ How to Protect Your Energy Without Feeling Like the Bad Guy
You’ll start practicing small, doable boundaries that don’t require a personality transplant or a big confrontation, just enough to help you feel more grounded, respected, and at peace with yourself.

What This Workbook Actually Does

The Securely Attached Workbook is not just information — it’s integration.

It gently helps you:

• Understand why you react the way you do

• Shift your focus from them → back to yourself

• Regulate your nervous system in real time

• Rebuild trust in your own thoughts, needs, and feelings

• Start meeting yourself instead of chasing reassurance

This is how security begins, from the inside out.

This Is for You If:

✔ You identify with anxious attachment
✔ You want to feel secure without relying on others
✔ You’re ready to stop abandoning yourself
✔ You want practical tools — not just theory
✔ You’re ready for a first step that actually feels doable

If you’ve ever thought:
“I know what I should do… I just can’t access it when I’m anxious”, this workbook bridges that gap.

Instant Access

Securely Attached Workbook

📘 Comprehensive guided workbook
🧠 Emotional regulation + attachment education
✍️ Reflection prompts & practices
📍 Lifetime access

👉 Get instant access for $27

You don’t need someone else to make you feel safe.
You just need to start building safety within yourself, and this is where it begins.