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Here's a special offer for you!

 

Get The Securely Attached Workbook for 45% off!

 

This 50+ page workbook will guide you on the journey of discovering the unique boundaries that you need to set for yourself PLUS how to set & uphold those boundaries.

Boundaries are an essential tool for:

  • creating healthy space between you and others
  • helping you determine what you will & will not tolerate
  • preventing you from absorbing everything that someone else says or does towards you

Boundaries define who you are & provide more self-knowing, whatever you are is also what you are not

GET IT FOR ONLY $27 USD

Normally $47 USD

The Secure Attachment Workbook: 

A Journey of Self-Discovery, Self-Love, & Becoming Authentically You

 

What to Expect:

 

This 50+ page workbook is designed to help you heal anxious attachment, regulate your emotions, and express your needs with calm confidence, no overthinking, guilt, or fear of rejection.

You’ll learn to understand your patterns, communicate from security (not anxiety), and create the inner safety that makes healthy relationships possible.

 

Imagine if you could…

✨ Feel calm instead of anxious when someone takes space
✨ Express what you feel without fear of pushing someone away
✨ Stop overexplaining, apologizing, or hiding your needs
✨ Set boundaries without guilt
✨ Finally trust yourself to handle whatever comes next

That’s what secure attachment looks like and this workbook walks you through how to get there.

 

What You’ll Learn Inside

The workbook guides you step by step to:

1. Reconnect With Yourself

  • Notice triggers, thoughts, and patterns that spark anxious reactions.

  • Learn to distinguish between your past wounds and your present reality.

  • Stop letting someone else’s distance or mood define your emotional state.

2. Build Emotional Safety From Within

  • Practices for self-soothing and grounding in moments of anxiety.

  • Exercises to offer yourself reassurance and validation instead of seeking it externally.

  • Tools to pause, reflect, and respond intentionally rather than reacting impulsively.

3. Set Clear Boundaries

  • Identify your needs, values, and standards before entering a relationship.

  • Learn to uphold boundaries without guilt or fear of conflict.

  • Protect your energy while staying emotionally available and connected.

4. Heal Anxious Attachment Patterns

  • Understand why you’re drawn to emotionally unavailable partners.

  • Stop over-investing too quickly or people-pleasing to maintain closeness.

  • Build confidence to choose yourself first and partners who truly match your emotional availability.

5. Show Up Securely in Relationships & Life

  • Respond calmly when partners create space or pull away.

  • Express your needs with clarity and courage.

  • Enjoy your life, friendships, and work without emotional dependence.

  • Feel proud, capable, and worthy of love — just as you are.

What You’ll Get Inside:

✅  50+ pages of healing exercises, prompts, and reflections
âś… Nervous system tools for emotional regulation
âś… Journal questions that build clarity and self-trust
âś… Printable + digital-friendly design

 

Take advantage of this discount

Get The Securely Attached Workbook for just $27 USD for a limited time!

I'M IN - GET IT NOW!

The Securely Attached Workbook:

A Journey of Self-Discovery, Self-Love, & Becoming Authentically You

Meet Erica: Your Relationship Therapist & Dating Coach

 

I’m here and I get it. I have been exactly where you are, stuck in a whirlpool of complex emotions and frustrating relationships.

My journey, like yours, was filled with confusion, second-guessing myself, and powerlessness.

After years of grappling with anxious attachment and codependency, I began the journey of healing and a HUGE component of that journey was self discovery.

 

If you're anxiously attached, you are probably used to expending a lot of energy outside of yourself.

You may focus your time and attention on others, hoping that if you are accommodating and pleasing enough, you'll get what you want from that other person.

I learned that being so focused on others meant that I was spending very little time noticing myself.

Developing a secure attachment style is going to require that you begin to tune your attention inward, discovering the 5 pillars of your identity that have been minimized, ignored, or downplayed.

This workbook is going to help you identify these 5 core pillars of yourself so that you can show up in your relationships very clear about who you are, what you won't tolerate, and what you want in a relationship. 

Once you are clear about these parts of yourself, you'll not only embody a sense of security within yourself, you'll attract a partner who is actually compatible with the true, authentic YOU.

Get the Workbook!