Stay With You Workbook:

Heal Your Fear of Rejection & Feel Secure in the Uncertainty
 

Stop spiraling if they pull away, build a security inside that doesn’t depend on them staying

 

Start the Workbook for $27!

The Stay With You Workbook: 

Heal Your Fear of Rejection & Feel Secure Even in the Uncertainty

 

You know that feeling when someone starts to pull away and your whole body reacts before your mind even catches up?

Your chest tightens.
Your thoughts spiral.
You can feel them slipping.

You tell yourself, “It’s fine. Don’t overreact.”
But deep down, your body is already bracing for loss.

You replay every text.
You read between every line.
You shrink a little, just to keep them close.

And even when you know you’re doing it, it feels impossible to stop.

You’re not crazy. You’re scared.

 

Scared of losing love.
Scared of being “too much.”
Scared that if you show who you really are, they’ll leave.

But this kind of constant emotional tension, the hypervigilance, the overthinking, the pit in your stomach, it's not a sign that you're building a healthy relationship.
It’s a sign your nervous system is begging for safety.

And you can learn to feel that security inside yourself, feeling secure does not have to be dependent on someone else's presence.

Start the Workbook for $27!

Inside, you will learn how to…

 

✨Calm the Panic if They Are Distant

Learn how to come back to your own body when your heart is racing. Stop chasing connection and start grounding your sense of safety from within.

✨Stop Seeking External Validation & Reassurance

Instead of relying on reassurance from others, you’ll learn how to consistently honor your needs, feelings, and boundaries, creating trust and safety within yourself.

✨Express what you really feel (without worrying it’ll make them leave) 

Allow your emotions without guilt or shame. Give yourself permission to feel sadness, confusion, longing, without fearing it will push people away.

✨Set boundaries without guilt (protect your peace without losing the relationship)

Boundaries aren’t walls, they’re signals. Through this, you’ll reclaim your energy, speak your limits, and see that being you doesn’t mean making others leave.

✨Speak the Truth 

Your voice is your anchor. Learn how to speak your truth without fear of being misunderstood, dismissed, or abandoned.”

✨Choose Yourself Again 

Rewire your identity away from needing others to stay, toward choosing you in every moment — so regardless of what others do, you’re grounded.”

✨ Go Deeper with Guided Meditations 

Each guided meditation inside the workbook is designed to help you tune inward, uncover hidden parts of yourself, and dissolve the fear of rejection by creating internal security.

 

 

Buy Now for Just $27 USD (reg $47)
 

Pricing + Details:

✨ SALE: $27 USD (Reg. $47)
📥 Digital PDF workbook
🧠 Daily challenges to get you to stop thinking and start doing
🎁 Guided meditations + journal prompts for integration 

Get Instant Access for $27

Meet Erica: Your Relationship Therapist & Dating Coach

For years, I thought my problem was that I just hadn’t met someone who could “reassure me enough.”


Every relationship, I’d minimize or ignore my feelings, mold myself into who I thought they wanted, and pray they wouldn’t leave.

 

I thought love meant holding on for dear life.

 

But the more I silenced myself, the more invisible I felt.  And the more invisible I felt, the more panicked I became about being left.

 

It wasn’t until I realized that every time I swallowed my truth, I was abandoning myself, that things began to shift.

 

The real work wasn’t convincing someone to stay.

The real work was learning how to stay with me.
I’m Ready to Feel Secure