PROGRAM OVERVIEW

Day 1: Creating Safety in the Body & Embodiment Practice

• Develop the actionable skills to manage your triggers and the panic you feel if rejection happens or your partner has a negative reaction to you expressing your thoughts or feeling - abandonment fears will no longer stop you from sharing your true self
• Space, distance or lags in communication will feel like a blip on your radar, you’ll have a go-to plan for how to handle scenarios like this
• Be lead through embodiment practices to create safety from within and experience being with your uncomfortable emotions without being overwhelmed

Day 2: Inner Child Work & Guided Meditations

• End the fear of disconnection and build a deep connection with yourself - this is the groundwork for feeling secure within yourself so that relationship endings or space no longer trigger panic & anxiety
• Develop the tools to create a strong relationship with your inner child so that this part of you feel safe with you & stop seeking outside of yourself for safety and security, you will finally be able to give to yourself
• Be led through guided meditations to dissolve the grief and pain that your inner child holds, foster your connection with your inner child, & create the ultimate sense of safety from within

Day 3: Reparenting, Needs, & Boundaries

• Connect with your inner child to dissolve the fear-based beliefs that they hold so that you can honor what you really think, feel, and need in your relationships, not make choices rooted in abandonment fears
• Get crystal clear on what your needs are, how to communicate them effectively, and the best ways to get your needs met so that you trust what you need and stop letting fear keep you from honoring yourself
• Firm up your boundaries & how to uphold them in your relationships so that you feel solid in yourself and stop letting fear keep you playing small

Day 4: Hot Seat Coaching & Guided Meditations

• This is your time to ask your questions and guidance and feedback tailored to you and your relationship concerns
• Be led through guided meditations to solidify your relationship with your inner child and create a lasting connection to them so that abandonment fear stops dictating your life once and for all

Program format:

• Four LIVE, 90 minute to 2 hour coaching sessions on Zoom

• The sessions will be presented with slides 

When will the sessions be held?

The sessions will be held at 5:30pm Eastern Standard Time on the following dates:

• April 23

• April 24

• April 30

• May 1

What happens if you can't attend a live session?

• No problem!  All sessions will be recorded & uploaded to an online platform for you to watch at any time.  You will have lifetime access to the recordings.

Will you be able to ask questions during the coaching sessions?

Yes!  This program is designed to be interactive so you will the opportunity to ask questions about the content and get my direct feedback.

This program is for you if:

• You are single, dating, or in relationships

• You are ready to overcome your abandonment fears

• You are ready to overcome the self-doubt, the fear, the anxiety, or whatever is keeping them creating healthy relationships

• You are ready to feel confident, empowered, and secure

• You are ready to finally attract a healthy, secure love

Testimonials: