1 Month Coaching Package

You already know the advice...

You’ve read the relationship books.
You’ve listened to the podcasts.
You understand that healing your attachment style matters.

And yet… in your relationships... everything you know seems to disappear.

You still find yourself:

• overthinking texts
• wondering if you said the wrong thing
• feeling anxious when someone pulls away
• wanting to say how you feel but worrying you'll scare them off
• replaying conversations in your head for hours

The same patterns keep repeating.

Different person… same emotional rollercoaster.

And you're left wondering:

“Why does this keep happening to me?”

This coaching container is designed to help you break that pattern and start building real inner security in your relationships.

How This 1 Month Coaching Container Works

Over the course of four weeks, we’ll work together to help you:

• understand why your relationship anxiety shows up
• stop spiraling when triggers happen
• feel more confident expressing your needs
• build a stronger sense of emotional security within yourself

You’ll receive:

• 4 private coaching sessions
• 4 weeks of Telegram voice note support
• weekly exercises and reflection questions to help you apply what you’re learning

Because real change doesn’t happen just from talking about it.

It happens when you start responding to situations differently in real life.

What We’ll Work On (Week by Week)

Week 1: Understanding Your Patterns

We start by looking at your relationship history and identifying the patterns that keep repeating.

Most people think their problem is choosing the wrong people.

But usually there are deeper dynamics happening beneath the surface.

Together we’ll explore:

• why certain relationship situations trigger anxiety so strongly
• the patterns that keep showing up in your dating life
• why you may feel calm at first but anxious once you start to care about someone
• how your nervous system reacts when connection feels uncertain

By the end of this week, you’ll start seeing your patterns more clearly, which is the first step toward changing them.

Week 2: The Fear Beneath the Anxiety

Once we understand your patterns, we start looking at the deeper fear driving them.

For many people with anxious attachment, there’s an underlying belief like:

• “If I speak up about my needs, they’ll leave.”
• “I have to keep the connection strong or I’ll lose them.”
• “If someone pulls away, it means something is wrong with me.”

These beliefs often develop earlier in life and continue shaping how you experience relationships.

During this week we begin gently unpacking those fears so you can start responding to them with gentleness instead of self-judgment.

Because the goal isn’t to shame your reactions.

It’s to understand them, so they stop controlling you.

Week 3: Changing How You Respond in Relationships

This is where the shift really begins.

Instead of automatically reacting from anxiety, we start practicing new responses when triggers arise.

For example:

• what to do when someone hasn’t texted back and you feel the spiral starting
• how to communicate your needs without fearing you’ll push someone away
• how to stop overanalyzing every interaction
• how to stay connected to yourself instead of losing yourself in the relationship

During this week, you’ll start practicing secure responses that allow you to show up with more calm, clarity, and self-respect.

Week 4: Building Real Inner Security

In the final week, we focus on helping you develop the kind of inner stability that creates healthier relationships.

Together we’ll work on:

• strengthening your sense of self outside of relationships
• learning how to regulate your emotions when anxiety shows up
• trusting yourself to handle uncertainty without spiraling
• creating habits that support a more secure attachment style

This is where many clients begin noticing a shift.

The situations that used to send them into panic start feeling more manageable.

And they begin experiencing relationships from a place of greater confidence and emotional safety.

Support Between Sessions

Between sessions, you’ll have access to me through Telegram voice notes so you can bring real situations as they happen.

For example:

• “He hasn’t texted me back and I can feel myself spiraling.”
• “I want to tell her how I feel but I’m afraid I’ll scare her away.”
• “I keep replaying our last conversation in my head.”

Instead of navigating those moments alone, you’ll receive guidance on how to respond in a way that supports your emotional well-being and self-respect.

These moments are often where the biggest breakthroughs happen.

This Coaching Is For You If

• you feel anxious in relationships
• you often worry about being abandoned or rejected
• you overthink texts, conversations, and interactions
• you want to express your needs but feel afraid to speak up
• you’re ready to start building a more secure relationship with yourself

What Clients Often Notice After This Work

By the end of the month, many clients begin noticing shifts like:

• feeling less anxious when communication slows down
• having more confidence expressing their needs
• spending less time overthinking relationship interactions
• feeling more grounded and emotionally stable

And most importantly…

They begin realizing that their sense of security doesn’t have to depend on someone else's behavior.

 

Why Coaching Can Be So Powerful

When you’re inside the pattern, it’s incredibly hard to see it clearly.

Most people stay stuck for two reasons:

  1. They don’t have support when the trigger actually happens.  This container allows you to receive guidance in real time, so you can start practicing new responses while feeling supported.  Over time, this is what builds the internal safety and self-trust that creates secure relationships.
  2. They can’t see their own patterns that are blocking them from what they want.  Helping you uncover this is my bread and butter.  Asking you the right questions to draw out the answers that are within you, so that you can develop deep insights and use this self-awareness to make drastic shifts in your relationships.

 

Testimonials

 

Once you book your session, I will email you within 24 hours to schedule your session.

NO REFUNDS. ALL SALES ARE FINAL.

$1,297.00 USD

COACHING TERMS: A coaching relationship between Coach & Client is essentially a relationship where the Coach assists the Client in meeting the Client's potential within the areas the coaching relationship is meant to focus on. Client acknowledges and agrees: a.) Client is solely and exclusively responsible for the choices that Client makes with regard to this coaching relationship, as well as the Coach's recommendations and input; b.) Client is solely and exclusively responsible for Client's own mental health, physical health, business decisions, and any other actions or inaction Client chooses to take; c.) Coach is not liable for any result or non-result or any consequences which may come about due to Client's relationship with Coach; d.) Coaching is not a therapeutic relationship or a medical one. Coach may not provide therapy or medical services and Client is responsible for procuring these services at Client's own will and discretion if needed.

DESCRIPTION OF SERVICES: Coach and Client agree to four, 1 hour, 1 on 1 coaching sessions. The methods employed by Your Relationship Reset Coaching Program do not guarantee results. The client agrees to hold the coach free of any liability and responsibility for adverse reactions as a result of advice given or material provided during the course of the program and in the coaching sessions.

PROGRAM FEES AND EXPENSES: The coaching package rate is $1497 USD and consists of four, 1 hour individual coaching sessions. 

This package includes homework & resources individualized to your needs.  After each session, I provide homework (i.e. reflective questions, journaling prompts, in-depth readings, therapeutic exercises, guided meditations) to expand upon topics that we cover in the session and tailor the readings to content that I think will be best for you on your healing journey.

The coaching package also includes Voxer messaging, Coach will respond to Voxer messages within 24 hours.  Voxer support will end after the conclusion of the 6th coaching session.  The coaching package also includes homework  in the form of additional readings/resources that will be delivered to the client after each coaching session.

CANCELLATION & RESCHEDULE POLICY: Client or Coach may, from time to time, need to cancel or reschedule any of the coaching meetings. If Coach is responsible for the reschedule, Coach will become available to Client as the soonest possible opportunity within ten (10) business days. If Client is responsible for the cancellation or reschedule, Client agrees to notify Coach no less than 24 hours prior to the scheduled meeting. If Client cancels or reschedules within the 24-hour period, Client agrees to pay the full amount required for the meeting, if requested by Coach (at Coach's sole and exclusive discretion). The Parties will then attempt to reschedule the meeting in good faith.

REFUND POLICY: Client shall not be entitled to any refund for any monies spent under this Agreement. If Client wishes to terminate this Agreement prior to its planned expiration, Client will forfeit each of the fees until then paid to the Coach.

CONFIDENTIALITY: The existence of this coaching relationship, as well as any information that Coach receives from Client, are to be fully and completely confidential under the terms of this Agreement. Coach will not disclose Client's name or any of Client's information without Client's consent. Coach will not disclose any information disclosed during coaching to any outside party, with the exception of any information revealed that includes harmful, illegal, or criminal activity.

TERMINATION: This Agreement will automatically terminate after the agreed-upon amount of coaching meetings have been completed. The Parties may also terminate this Agreement prior to its natural expiration under certain circumstances. This Agreement may also be terminated by either Party in writing for any reason. Notice shall be given at least the following amount of time before termination: 5 days. Upon termination, all fees and reimbursements shall be paid and provided to the Coach as they have accrued up to the date of termination.