When someone gets distant, takes longer to reply, or their energy shifts, your mind spirals, your body tightens, and logic disappears.

You overthink.
You replay everything you said.
You feel the urge to fix it, chase clarity, or shut down completely.

This free mini masterclass will help you understand why that reaction happens, and show you how to calm it.

Inside this short training, you’ll learn:

• Why distance feels so activating (and why it’s not a personal flaw)
• What’s actually happening in your nervous system when anxiety spikes
• How to stop the spiral before it turns into over-texting, over-explaining, or self-abandonment
• A simple way to ground yourself so you can respond from clarity instead of panic

This isn’t about needing less, detaching, or “playing it cool.”
It’s about feeling safe in your body, even when connection feels uncertain.

If you’ve ever thought:
“Why does this affect me so much?”
“I know better, but I still spiral.”
“I just want to feel calm when this happens.”

This is for you.

Enter your information below and get instant access to this FREE mini masterclass!