The Anxious Spiral Reset

 

This coaching program is going to bridge the gap between understanding how to heal anxious attachment and feeling so secure that you're actually embodying secure attachment.

Stop lying awake at 2am replaying that conversation in your head and wondering where things stand or how they feel about you.

Stop hiding your thoughts, feelings, and needs just to keep them happy.

Start feelings so secure within yourself that you stop tolerating less than what you want in your relationships and start existing as your true, authentic self, without worrying what other people will think about it.

This isn't more information about what "the secure thing to do is", it's an EXPERIENCE where you will finally know what it's like to FEEL secure within yourself. 

Our time together will push you to feel things you haven't tapped into yet and meet the things that have been blocking you and experience what it's like to FEEL secure.

 

This program will run May 13 - May 27

Enrollment for The Anxious Spiral Reset will close on May 13th and this program will not be run again for a few months!

Program format:

  • Two LIVE, 60 - 90 minute coaching sessions on Zoom
  • Nine video lessons dropped over the course of 2 weeks
  • The sessions will be presented with slides 
  • Interactive sessions - be led through practices to deepen insights and integrate lessons 
  • Q&A - come to LIVE sessions with questions or just listen, your preference!
  • Homework & reflective questions provided throughout the program

Who is this program for?

  • People who are single, dating, or in relationships
  • People with anxious attachment style
  • People who are ready to overcome the self-doubt, the fear, the anxiety, or whatever is keeping them stuck in unfulfilling or toxic relationships
  • People who are ready to gain the transformational tools to feel confident, empowered, and secure within THEMSELVES 

How many video lessons will there be?

  • There will be 9 video lessons dropped over the course of 2 weeks for you to watch at your own pace

How many sessions will there be?

  • There will be 2 LIVE coaching sessions held at 12pm EASTERN Standard Time
    • May 20 
    • May 27

What happens if you can't attend a live session?

  • All LIVE sessions will be recorded and sent to you, lifetime access

 

The Experience

 

  1. Rewire Your Beliefs at the Root
    • Learn how your insecure attachment style is controlling how you date & show up in your relationships.
    • Discover how your attachment style influences your thoughts, feelings, triggers, & insecurities and the tools you can use to soothe your anxieties & fears.

    • At the root of anxious attachment are beliefs that formed before you had words for them that you're too much, not enough, that love has to be earned. We go there . Through a structured belief rewiring process, you won't just know a new truth your body will start to feel it. 

  2. Get Your Relationship Needs Met Without Betraying Yourself
    • Learn everything you need to know about your relationship needs, how to get them met, and how to communicate to your partner what your needs are.  No more waiting around feeling helpless and dependent on others!
    • Stop worrying that your needs are "too much" and develop the confidence to walk away and stop settling for less.
  3. Set Boundaries that Actually Create the Relationships You Want
    • Get the clarity you need to finally understand what your relationship boundaries are AND how to communicate & uphold them.
    • Stop letting yourself be impacted by other people so that you can feel secure within yourself, no matter what others do or don't do.
  4. Create Safety & Security Within Your Body
    • Understand your nervous system and why you feel so out of control when you get triggered.
    • Learn the steps to regulate your nervous system so that you can finally start feeling safe & comfortable in your body.
    • Feel secure in yourself no matter how someone responds to you expressing your true thoughts, feelings, and needs.
  5. Finally Get Comfortable with Feeling & Expressing Your Emotions
    • Get in touch with your own inner world and emotional experience & experience what it feels like to manage your own mood, instead of being dependent on others to feel calm & secure.
    • Finally feel comfortable to SHARE your feelings instead of minimizing them, hiding them, or dismissing this part of you
  6. Q&A 
    • A space for you to ask your specific questions in terms of your personal relationship and get the feedback and guidance you need to heal and get the clarity you need about how to navigate your relationships moving forward.

 

Why is this Experience Unique

  • I have spent the past 10 years on my own healing journey.  I can provide you with my own personal experiences and guidance on what has actually worked to help me develop my own secure attachment style with real-life scenarios.
  • This program provides concrete tools and actionable steps to implement in your day to day life to evolve and see the change in yourself that you desire - no fluff here!
  • This is the pathway to the transformation that you want.  Evolve from anxious to confident, no longer doubting yourself & feeling triggered by every little thing that someone does.  Transform from avoidant to trusting, no longer keeping people at arm’s length & stuffing your emotions. 
  • This program provides the tools you need to develop a relationship with yourself & be your own home base, to keep yourself safe, no matter what the outside world brings your way, this is the essence of having a secure attachment style.