Meet Your Host
Erica
I am deeply passionate about helping people heal attachment wounds, trauma, anxiety, and the relational patterns that keep them feeling disconnected from themselves and others. My work is rooted in the belief that healing happens when people feel genuinely seen, safe, and supported in reconnecting with their own inner wisdom.
My approach is trauma-informed, affirming, holistic, and integrative. I draw from attachment theory, IFS, CBT, DBT, mindfulness, somatic awareness, and relational interventions to create a therapeutic experience that is both evidence-based and deeply human. I strive to offer a grounded, compassionate space where all parts of you are welcome, the tender, protective, hopeful, and uncertain parts alike.
I am committed to whole-person healing. Curious and compassionate, shadow-loving and light-bringing, grounded and liberatory: that is how I approach my work and how I hope you experience this masterclass.