The Attachment Style Reset

The Attachment Style Reset:

What to Expect

Each week, we will delve into a new topic:

• Week 1: Attachment Styles & Rebuilding Self Worth: You'll identify your personal attachment style and how it influences your relationship patterns in ways you may not even know. Next, get my step by step process for dissolving the deep seated beliefs rooted in your insecure attachment style that are blocking you from believing that you’re enough, lovable, and worthy of the relationship of your dreams. Learn how to honor & choose yourself, this is stepping into the essence of your worth.  It's time to show yourself that you know your worth & that you're done settling for less.  A healthy relationship with yourself is the foundation you need to attract a healthy partner.
• Week 2: Needs: End the internal battle of feeling too needy, too much, or not enough. Move into the driver’s seat and develop unwavering clarity on what your needs are, the best strategies to meet your needs, and have a clear plan for what to do if someone is unable to meet your needs. End the dreaded waiting game, hoping for your partner to step up. Instead, feel confident to effectively communicate your needs and feel certain about when it’s time to walk away.
• Week 3: Boundaries: Stop doubting or second guessing what your boundaries are & stop feeling guilty for setting them. Embrace the certainty that comes with being able to validate & stand firm in your boundaries. It's time to stop putting everyone else before yourself and start looking out for your own needs too. Discover the healthy balance of expressing what you need to feel comfortable & fulfilled while also considering the perspective of others.
• Week 4: Nervous System: Step into a world where being alone or distance & space between you and your partner doesn’t trigger anxiety or fear about abandonment. You'll master techniques to regulate your nervous system & help your body see that you are safe. Discover how to be in control of your triggers, instead of letting them control you, this creates the ultimate sense of security from within.
• Week 5: Emotions: Reset your relationship with your inner emotional world so that your partner's inconsistency or other stressors don't send you into an emotional whirlwind. Get the tools to tune inward and notice what's going on within. This will enable you to accept & validate big feelings without ruminating, feel confident to self-soothe, and be comfortable with expressing your most vulnerable feelings, fears, and desires to your partner. Enhancing your emotional maturity and becoming more emotionally available to yourself will attract partners who mirror this skill too.
• Week 6: Q&A: Get the answers to all of your questions inside an entire session devoted to Q&A about the topics covered during our time together.

PLUS! Bonus Week When You Pay in Full!

• Week 7 (Bonus Week): Somatic Work: Grounding Exercises & Guided Meditations - Get the skills to connect your mind and body and finally create a feeling of safety within your body using your new level of awareness to regulate your nervous system.

Throughout this program, you’ll receive comprehensive slides and homework assignments designed to enrich your understanding and provide actionable insights.